Healthy Living

Eveyone needs to maintain a healthy lifestyle, and as a part of this, what you eat is of major importance. We all know we should eat our "5 a day" portions of fresh fruit or vegetables, but sometimes it can be a little hard to get your children to eat healthily too. Well, help is at hand in the form of "Eating In Colours".

"Eating In Colours" is an exciting and healthy way of maintaining a balanced and exciting diet. There are five colour groups: Red, Blue/Violet, Orange/Yellow, Green and White. Each colour group contains different fruit and vegetables that match that colour, and have different natural properties e.g. anti-cancer properties. If you spread the colours of the rainbow on your plate, you are well on your way to a healthy, interesting and varied diet.

Click on this link to go to a site dedicated to educating you on the ways of eating in colours.